Training in Limassol

Location: city center, near the Saint Nicolas roundabout

Group training options:
• Strength Pilates and functional workouts for a toned, healthy body
• Gentle recovery workouts for pelvic floor, core, and prevention of weakness
• Workouts for pregnant women at any trimester

Mini group

Price: €30/hour
8-session monthly pass: €25/hour

Individual Training:

Workouts tailored to your needs, symptoms, and post-diagnosis:
• Gentle recovery workouts for pelvic floor muscles, abdominal muscles, and diastasis; prevention of weakness (breathing exercises, activation of deep core muscles, correcting body imbalances, and improving spinal mobility).
• Strength and functional training with Pilates elements (working with resistance, technique-focused, strengthening abs, back, and glutes safely for a toned, sculpted body).
• Pregnancy workouts: suitable for any trimester, reduce back and neck pain, strengthen glutes, improve posture, practice breathing for labor, prepare the perineum for gentle pushing, prevent risks, and speed up recovery.

Price: Individual training in the studio or on-site within Limassol – €70/hour
Package of 8 or more sessions – €60/hour